Health Tips to Practice While Hanging Out at Home

We’re all spending a lot more time at home these days, which means we have a lot more time to take care of what really matters: ourselves! Keep reading for 5 simple tips to help keep your health on track:

HYDRATE

Whether you work out regularly or not, hydrating is crucial to keeping up your health; and sometimes, plain water just doesn’t cut it. We recommend starting your day with one of our Recovery Drink Powders so you can get all the essential vitamins, minerals, and antioxidants you need, as well as 20mg of CBD!

UNWIND

After a long, stressful day, it’s important to practice a self care regimen to help you relax. A few things to try: take a bath, do a face mask, give yourself a manicure, or read a few chapters in the current book you’re reading. Even better? Light a few candles and pour yourself a glass of wine to really set the mood!

SLEEP

When we’re busy, sleep is often one of the most neglected components of our day-to-day lives. Sleep is incredibly important for productivity, concentration, athletic performance, and even maintaining a healthy weight. Do you struggle to doze off at night? Try taking a few drops of our tincture before bed to help you relax.

EXERCISE

It’s recommended to get in at least 30 minutes of physical activity each day. This doesn’t have to be an intense workout – it can be as simple as going for a walk around the neighborhood or doing a yoga video online! Doing this daily can help relieve stress and ease your mind.

MOISTURIZE

Having some extra time on your hands means you can perfect your skincare routine! Did you know that you can put our hemp salve on your face? We recommend using it as a deep, moisturizing face mask: apply a quarter-sized amount to your entire face, let it sit for about 30 minutes, then remove with a hot towel!

When you practice these tips, be sure to tell us which ones are your favorite on our social media channels @wellpurorganics. We’d love to hear how you’re treating yourself!

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