Tips to Relieve Nervousness Nervousness can cause emotional, mental, and physical distress. Whether you have a big presentation around the corner, or building up the courage to ask your crush out on a date, sometimes it’s just hard to get rid of those jitters. Here are some tips that will help you overcome your nervousness: Meditation and Soothing Music Throughout the day, your mind may be crowded with several thoughts and ideas, which ultimately leads to stress. Studies indicate that meditation, deep breathing methods, and soothing music may help decrease nervousness. Try to set aside 5-30 minutes out your day to focus on meditation. Meditation creates a calming environment that allows a person to become free of worries and eliminate distractions. Meditating over music may enhance a person’s ability to focus and ultimately get into relaxation mode. Write It Out and Practice Writing and practice may help decrease your nervousness. If you have a presentation, speech, or interview coming up, it is important to practice and stay prepared. Write out common interview questions and read them to yourself. You can even take it to the next level by asking a friend to help quiz you on a few questions. Practicing helps you retain information and also makes you confident and comfortable on the subject. Recordings are another technique that will help you practice and minimize your jitters. Try standing in front of a mirror and practicing your interview questions or speech while recording yourself. Watching your recordings will help you pinpoint your flaws, correct your gestures, and increase your self confidence. Reduce Caffeine Reduce coffee and energy drink consumption. Caffeine may contribute to your nervousness because it boosts your adrenaline levels in the body. Consuming caffeine places the body in “fight or flight” mode. This increases jitters throughout the body. A healthier alternative for coffee and energy drinks is herbal tea. Tea contains less caffeine compared to coffee and promotes relaxation, while coffee is used for an energy boost. Tea is also loaded with antioxidants, reduce health risks, promote sleep, etc. WellPUR Organics CBD Oil Studies suggest that CBD Oil may reduce nervousness in the body through increasing serotonin receptor levels in the body. Through this process, nervousness is decreased and the body becomes more relaxed. Research shows that CBD is non-psychoactive and does not produce a high. WellPUR Organics uses the highest pharmaceutical grade USA grown hemp oil extracts. Our Premium Broad-Spectrum CBD Oil ranges from 250MG to 1000MG, contains zero THC, and is made with natural ingredients. All our products are eco-friendly, Non-GMO, and gluten-free.